When individuals experience discrimination for their sexual orientation, they may resort to keeping it a secret. This can lead to negative effects on cognitive and emotional wellbeing. Research has...
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: Avoidance vs authenticity: how secrecy can affect sexual minorities
The process of blessing oneself can be an empowering and transformative experience that allows individuals to assert their own agency and take control of their lives. By taking the time to recognize...
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: How to bless oneself: the powerful practice for selfownership, personal growth, and spiritual connection
Queer embodiment refers to an understanding of gender and sexual identity that challenges traditional binaries such as male/female, straight/gay, and cisgender/transgender. It is an exploration of...
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: How queer embodiment subverts metaphysical hierarchy: unpacking its implications on sex, intimacy & relationships
Many people face discrimination based on their social identities such as race, gender identity, class, disability status, etc. In addition to this, they may experience multiple forms of oppression...
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: Stress reduction: how meditation and yoga help marginalized populations heal emotionally
Internal support is a crucial factor for LGBTQ individuals struggling with depression and lacking resilience. It refers to emotional and physical well-being, positive self-esteem, and mental strength...
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: Selfcare practices for lgbtq community: boost mental health & resilience
Is radical openness the path to enlightenment or dissolution of self? Radical openness is the act of embracing all aspects of life, including those that are typically seen as negative or taboo. It...
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: Embracing taboo subjects in search for enlightenment: the debate over radical openness
Trauma is a complicated experience that can be difficult to process and overcome. It often leaves people feeling isolated, vulnerable, and alone.
Some people have found a way to transform their...
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: Healing from trauma: how to use spirituality to find meaning and growth after a tough experience.
Introduction to Contemplative Psychology and Pastoral Care
Contemplative psychology is a branch of psychology that focuses on helping individuals cultivate inner awareness, mindfulness,...
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: How to enhance your intimate relationships with contemplative psychology?
Adolescent love is often filled with intense and passionate feelings that are difficult to control. These emotions can be overwhelming and may lead to unhealthy behaviors if not properly managed....
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: How mindfulness practices can help teenagers manage passionate romantic feelings
Self-esteem is defined as an individual's overall evaluation of their worth and value based on personal characteristics such as intelligence, physical appearance, personality traits, abilities,...
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: Understanding selfesteem: how it impacts relationships, coping mechanisms, and resilience