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Articles Tagged With #mindfulness

AVOIDANCE VS AUTHENTICITY: HOW SECRECY CAN AFFECT SEXUAL MINORITIES

When individuals experience discrimination for their sexual orientation, they may resort to keeping it a secret. This can lead to negative effects on cognitive and emotional wellbeing. Research has...

Read More : Avoidance vs authenticity: how secrecy can affect sexual minorities

HOW TO BLESS ONESELF: THE POWERFUL PRACTICE FOR SELFOWNERSHIP, PERSONAL GROWTH, AND SPIRITUAL CONNECTION

The process of blessing oneself can be an empowering and transformative experience that allows individuals to assert their own agency and take control of their lives. By taking the time to recognize...

Read More : How to bless oneself: the powerful practice for selfownership, personal growth, and spiritual connection

HOW QUEER EMBODIMENT SUBVERTS METAPHYSICAL HIERARCHY: UNPACKING ITS IMPLICATIONS ON SEX, INTIMACY & RELATIONSHIPS

Queer embodiment refers to an understanding of gender and sexual identity that challenges traditional binaries such as male/female, straight/gay, and cisgender/transgender. It is an exploration of...

Read More : How queer embodiment subverts metaphysical hierarchy: unpacking its implications on sex, intimacy & relationships

STRESS REDUCTION: HOW MEDITATION AND YOGA HELP MARGINALIZED POPULATIONS HEAL EMOTIONALLY

Many people face discrimination based on their social identities such as race, gender identity, class, disability status, etc. In addition to this, they may experience multiple forms of oppression...

Read More : Stress reduction: how meditation and yoga help marginalized populations heal emotionally

SELFCARE PRACTICES FOR LGBTQ COMMUNITY: BOOST MENTAL HEALTH & RESILIENCE

Internal support is a crucial factor for LGBTQ individuals struggling with depression and lacking resilience. It refers to emotional and physical well-being, positive self-esteem, and mental strength...

Read More : Selfcare practices for lgbtq community: boost mental health & resilience

EMBRACING TABOO SUBJECTS IN SEARCH FOR ENLIGHTENMENT: THE DEBATE OVER RADICAL OPENNESS

Is radical openness the path to enlightenment or dissolution of self? Radical openness is the act of embracing all aspects of life, including those that are typically seen as negative or taboo. It...

Read More : Embracing taboo subjects in search for enlightenment: the debate over radical openness

HEALING FROM TRAUMA: HOW TO USE SPIRITUALITY TO FIND MEANING AND GROWTH AFTER A TOUGH EXPERIENCE.

Trauma is a complicated experience that can be difficult to process and overcome. It often leaves people feeling isolated, vulnerable, and alone.
Some people have found a way to transform their...

Read More : Healing from trauma: how to use spirituality to find meaning and growth after a tough experience.

HOW TO ENHANCE YOUR INTIMATE RELATIONSHIPS WITH CONTEMPLATIVE PSYCHOLOGY?

Introduction to Contemplative Psychology and Pastoral Care
Contemplative psychology is a branch of psychology that focuses on helping individuals cultivate inner awareness, mindfulness,...

Read More : How to enhance your intimate relationships with contemplative psychology?

HOW MINDFULNESS PRACTICES CAN HELP TEENAGERS MANAGE PASSIONATE ROMANTIC FEELINGS

Adolescent love is often filled with intense and passionate feelings that are difficult to control. These emotions can be overwhelming and may lead to unhealthy behaviors if not properly managed....

Read More : How mindfulness practices can help teenagers manage passionate romantic feelings

UNDERSTANDING SELFESTEEM: HOW IT IMPACTS RELATIONSHIPS, COPING MECHANISMS, AND RESILIENCE

Self-esteem is defined as an individual's overall evaluation of their worth and value based on personal characteristics such as intelligence, physical appearance, personality traits, abilities,...

Read More : Understanding selfesteem: how it impacts relationships, coping mechanisms, and resilience