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Articles Tagged With #mindfulness

THE IMPORTANCE OF LIVING ACCORDING TO YOUR VALUES: WHY BEING TRUE TO YOURSELF IS KEY TO HAPPINESS AND WELLBEING

What is Ethics, Morality, and Personal Authenticity?
Ethics refers to the moral principles that govern an individual's behavior in terms of their actions and decisions. It involves making choices...

Read More : The importance of living according to your values: why being true to yourself is key to happiness and wellbeing

HOW TO COPE WITH REJECTION: A GUIDE TO INTERNAL RESILIENCE THROUGH SELFCOMPASSION AND SOCIAL SUPPORT

In the modern world, rejection is an unavoidable reality that individuals must deal with on a daily basis. Whether it's facing rejection from a job interview or being rejected by society for their...

Read More : How to cope with rejection: a guide to internal resilience through selfcompassion and social support

HOW SEXUALITY CAN IMPROVE EMOTIONAL WELLBEING FOR MARGINALIZED GROUPS

Spiritual practices have been used throughout history to promote mental health and well-being. In recent years, there has been an increased interest in understanding how spiritual practices can help...

Read More : How sexuality can improve emotional wellbeing for marginalized groups

CONTEMPLATIVE SILENCE FOR SELFREFLECTION AND IDENTITY EXPLORATION

Contemplative silence is an ancient practice that has been used to achieve various benefits, including emotional stability, mental clarity, physical healing, and spiritual growth. It involves setting...

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HOW SPIRITUALITY AND RELIGION CAN COEXIST FOR PERSONAL ENLIGHTENMENT.

The question of whether the boundaries of religion can be transformed into the realm of spiritual reality is an intriguing one that has been debated for centuries. Religious practices have often been...

Read More : How spirituality and religion can coexist for personal enlightenment.

MASTER THE ART OF RELATIONAL AWARENESS WITH MINDFULNESS AND REFLECTION PRACTICE

Mindfulness can be defined as a state of being completely present in the moment without judgment or evaluation. This is a mental exercise that involves focusing all attention on one's thoughts,...

Read More : Master the art of relational awareness with mindfulness and reflection practice

FOR LGBT BELIEVERS, TRANSCENDING RELIGIOUS GUILT THROUGH CONTEMPLATIVE SPIRITUALITY

Many people who identify as lesbian, gay, bisexual, or transgender (LGBT) face unique challenges when it comes to their religious beliefs and experiences. One major challenge is dealing with feelings...

Read More : For lgbt believers, transcending religious guilt through contemplative spirituality

ANTICIPATORY COPING STRATEGIES FOR DEALING WITH DISCRIMINATION AND PREJUDICE

Anticipatory coping refers to strategies that individuals employ before facing potentially stressful situations in order to reduce anxiety and increase their ability to cope with them effectively. In...

Read More : Anticipatory coping strategies for dealing with discrimination and prejudice

HOW STRESS AFFECTS SEXUAL ENERGY STRATEGIES FOR HEALTHY RELATIONSHIP EXPRESSION UNDER PRESSURE

Sexual Energy Under Stress
Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It can manifest itself physically,...

Read More : How stress affects sexual energy strategies for healthy relationship expression under pressure

GAIN CONFIDENCE AND COMMUNICATE BETTER REFLECTIVE SEXUAL JOURNALING

Reflective sexual journaling involves writing down one's thoughts, feelings, and experiences related to sex and sexuality in order to gain insight into personal values, beliefs, and behaviors. This...

Read More : Gain confidence and communicate better reflective sexual journaling