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Articles Tagged With #mindfulness

EXPLORING THE PSYCHOLOGICAL TENSION OF INCONSISTENT BELIEFS AND HOW IT AFFECTS SEXUAL BEHAVIORS

Cognitive Dissonance
Cognitive dissonance is an uncomfortable feeling experienced when an individual holds conflicting beliefs, values, or attitudes. It can be caused by inconsistent information...

Read More : Exploring the psychological tension of inconsistent beliefs and how it affects sexual behaviors

FINDING YOUR TRUE SELF: OVERCOMING SPIRITUAL ESTRANGEMENT AND EMBRACING INTIMACY

Spiritual estrangement is a state of alienation from one's true self, often caused by external forces such as social pressure or religious doctrine. It can manifest in various ways, including an...

Read More : Finding your true self: overcoming spiritual estrangement and embracing intimacy

HOW TO BUILD A STRONG SENSE OF SELF FOR EMOTIONAL INTIMACY AND SATISFACTION IN RELATIONSHIPS

There is no one universal definition of a "coherent sense of self," but it can generally be understood as a strong understanding of who you are as an individual - your beliefs, values, interests,...

Read More : how to build a strong sense of self for emotional intimacy and satisfaction in relationships

REDUCING SEXUAL MINORITY DISCRIMINATION AT WORK WITH EFFECTIVE INTERVENTIONS | EXPERT ADVICE & TIPS

Workplace discrimination is a major issue that affects people of all genders, races, and ethnicities.
For sexual minority individuals, it can be particularly challenging due to the stigma...

Read More : Reducing sexual minority discrimination at work with effective interventions | expert advice & tips

UNDERSTANDING THE IMPORTANCE OF SELFCOMPASSION AND MENTAL HEALTH FOR LGBTQ INDIVIDUALS

Internal reflection, mindfulness, and self-compassion are important practices that can help support mental health, emotional resilience, and identity integration for LGBT individuals. These practices...

Read More : Understanding the importance of selfcompassion and mental health for lgbtq individuals

THE ROLE OF PSYCHOLOGICAL WELLBEING IN PERSONAL GROWTH AND INTERPERSONAL RELATIONSHIPS: A MORAL PERSPECTIVE ON SELFCARE

Psychological well-being is important for individuals to maintain their mental health and have a positive outlook towards life. It involves emotional stability, resilience, self-awareness, social...

Read More : The role of psychological wellbeing in personal growth and interpersonal relationships: a moral perspective on selfcare

HOW NEGOTIATING SOCIAL SPACES WITH BOTH AFFIRMING AND HOSTILE ATMOSPHERES AFFECTS EMOTIONAL & COGNITIVE HEALTH

The topic of this article is about the emotional and cognitive effects of negotiating social spaces that are both affirming and hostile repeatedly. Social spaces can be defined as places where...

Read More : How negotiating social spaces with both affirming and hostile atmospheres affects emotional & cognitive health

MYSTICAL UNION: A TRANSCENDENT EXPERIENCE THAT BRIDGES INNER SELF AND REALITY

Mystical union is an experience that transcends ordinary reality and provides insight into one's own inner being. It occurs when the individual feels connected to something greater than themselves....

Read More : Mystical union: a transcendent experience that bridges inner self and reality

BREAKING FREE FROM RELIGIOUS RESTRICTIONS: COGNITIVE REFRAMING TECHNIQUES FOR ENHANCING SEXUAL WELLBEING

I will explore the various psychological strategies that can be used to overcome pressures and expectations imposed by religious norms related to sex, sexuality, eroticism, intimacy, or...

Read More : Breaking free from religious restrictions: cognitive reframing techniques for enhancing sexual wellbeing

SEXUALITY AND SPIRITUALITY: HOW QUEER PEOPLE CAN USE MEDITATION AND PRAYER TO FIND INNER PEACE AND SELFACCEPTANCE

Meditation is an ancient practice that involves focusing your attention to calm the mind and body. It can be done through visualization, breathing exercises, mantra recitations, and various other...

Read More : Sexuality and spirituality: how queer people can use meditation and prayer to find inner peace and selfacceptance