Trauma is a painful experience that can leave lasting impacts on an individual's physical, emotional, and psychological wellbeing. It is often accompanied by feelings of fear, helplessness,...
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: Sex, sensation, and healing: how mindful eating can improve trauma survivors wellbeing
The practice of mindful eating has been gaining popularity among women seeking to improve their overall health and wellness. This involves paying close attention to how food tastes, smells, looks,...
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: How mindful eating can enhance sexual pleasure and satisfaction
