Mindfulness for Sustained Emotional Regulation and Relationship Satisfaction
Mindfulness is an ancient Buddhist practice that involves being present in the moment without judgment or attachment to...
The phenomenon of shared respiration is an incredible aspect of human connection that can elicit profound feelings of gratitude towards life's fundamental processes. It occurs when two or more...
Mindful Breathing for Sexual Intimacy
Mindful breathing is a powerful tool that can be used to enhance physical and emotional connection between partners during sexual intimacy. When practiced...
Sexual Mindfulness Exercises to Improve Desire, Arousal, and Satisfaction
I will explain how sexual mindfulness exercises can help stressed or fatigued couples experience greater levels of sexual...