Micro-Breaks for Emotional Reset and Preventing Escalation During Tense Interactions
Micro-breaks are short periods of time where individuals can take a break from an activity or conversation to...
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: Taking microbreaks for emotional reset and preventing escalation during tense interactions
Micro-breaks have become an increasingly popular strategy for managing stress and improving overall mental health. They involve taking brief pauses throughout the day, usually lasting from 10 seconds...
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: How do microbreaks impact your ability to evaluate interpersonal situations?
