Fear can be an important motivator for people to take action, but it can also lead to destructive patterns that prevent individuals from achieving their goals. When faced with difficult tasks or...
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: How selfcompassion practices can help break free from feardriven avoidance and build resilience
Resilience is the ability to bounce back from difficult situations and overcome challenges. It involves facing adversity with courage and persistence, learning from mistakes, and using setbacks as...
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: How developing resilience can help you overcome your fearbased avoidance and grow from setbacks
