The current study explores whether engagement in imaginative or fantasy-based cognitive exercises can reduce emotional reactivity and improve coping strategies in socially challenging or high-stress...
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: How engaging in creative activities can improve your ability to cope with stress and anxiety
Fantasy Rehearsal
Fantasy rehearsal is a cognitive behavioral therapy technique that can be used to help people overcome their inhibitions. In this approach, individuals are encouraged to imagine...
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: How fantasy rehearsal can help overcome sexual anxiety and enhance intimacy?
