In today's fast-paced world, people are constantly bombarded with stressors from all directions. From work deadlines to financial pressures, family obligations to social media comparisons, it can be...
In this lesson, we will discuss various resources that can help individuals cope with change and challenge effectively. First, let's look at self-care techniques that can aid in dealing with stress...
The impact of trauma can be far-reaching and lasting, affecting not just an individual's mental and emotional state but also their physical wellbeing. One aspect that is often overlooked is how...
Cognitive and Emotional Strategies for Resilience in LGBTQ Youth Navigating Hostile Environments
LGBTQ youth face numerous challenges when they grow up in communities that are not accepting of...
There has been an increasing awareness among psychologists that LGBTQ individuals face significant stressors due to their identities. Many of these individuals struggle to cope with the negative...
Mental Health Implications of Chronic Social Rejection and Stigmatization
Chronic social rejection and stigmatization can have significant long-term mental health implications for LGBTQ...