How Can Intimacy Mitigate Symptoms of Anxiety, Depression, or PTSD?
Intimacy is an important part of human life that has been shown to have numerous benefits for mental health. Studies have found...
Stress, deprivation, and uncertainty are common experiences for many people, but how these experiences affect the body can be subjective and difficult to pinpoint. Individuals may experience physical...
The human brain is an amazing organ that controls everything from mood regulation to memory retention and motor function. One of its main responsibilities is to process and respond to emotions, which...
Somatic therapy refers to various psychotherapeutic techniques that involve physical movement and sensory awareness to help individuals become more aware of their bodies' responses to stressful...
There has been an increasing interest in understanding how sustained physical activity can impact mood regulation and anxiety reduction in individuals. Researchers have found that regular exercise...
The benefits of spiritual practices for LGBTQ individuals who experience mental health challenges are well known. Spiritual practices can help increase feelings of self-acceptance, reduce anxiety,...