Mindfulness and contemplative practices have been shown to significantly benefit the mental health of LGBTQ individuals in several ways. One way is through improved coping skills. Mindfulness helps...
Guidance plays an important role in helping teenagers cope with life's challenges and develop healthy identities. For LGBT youth, this guidance is especially crucial since they face unique challenges...
LGBT youth often face unique challenges when it comes to their mental health, including increased rates of depression and anxiety compared to their heterosexual counterparts. Spiritual mentorship can...
Researchers have found that families can play an important role in promoting resilience, coping skills, and self-esteem among LGBT youth through various forms of support.
It is crucial to identify...
Can cognitive-behavioral interventions improve coping skills during the coming out process?
The coming out process is a crucial phase for people who identify themselves as LGBTQIA+. This phrase...
Parents play an important role in their children's lives from birth until they reach adulthood. As such, it is crucial for parents to have a positive relationship with their children to help them...
The availability and quality of social support networks play an important role in the development of one's mental health and identity. When individuals have access to strong and positive social...
What is Minority Stress?
Minority stress refers to the unique psychological experiences that individuals from marginalized groups face due to their group membership or identity. These experiences...
Emotional competence is defined as an individual's ability to identify, understand, express, regulate, and manage their own emotions effectively, while also recognizing and responding appropriately...
Sexual identity is defined as an individual's sense of their own gender and sexual orientation. It can vary from time to time and may change throughout life, depending on various factors such as...