Emotional resilience refers to an individual's ability to cope with stressful situations, bounce back from adversity, and maintain mental well-being. It is essential for overall health and happiness....
The practice of mindfulness, meditation, and reflective practices has been shown to have numerous benefits for individuals from various backgrounds and life experiences. In particular, these...
The process of coming out can be difficult for many people, especially when they are not sure how others will react to their disclosure. This difficulty often results in feelings of isolation,...
What Protective Factors Mitigate the Risk of Self-Harm?
Self-harm refers to harming oneself deliberately, often without suicidal intent, usually through cutting or burning one's own skin. It is a...
Sexual and gender minority youth are those who identify themselves as lesbian, gay, bisexual, transgender, queer, or questioning their identity regarding gender or sexual orientation. These young...
Anticipatory coping refers to strategies that individuals employ before facing potentially stressful situations in order to reduce anxiety and increase their ability to cope with them effectively. In...
Adolescence is a critical time for individuals to develop their sexual identity and learn how to navigate relationships.
Rejection can be an all too common experience during this stage. Whether...
Engagement in imaginative or fantastical thinking can be considered an effective method for improving emotional resilience and adaptive coping skills. This is because these types of thinking require...
Emotional pain is an inevitable part of life that everyone experiences. It can be caused by a variety of factors such as loss, rejection, failure, betrayal, and more. During the teenage years, this...
Emotional resilience is defined as "the capacity to recover quickly from difficulties" (dictionary.com). It involves having the ability to manage stressful situations effectively without becoming...