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Articles Tagged With #cognitivetherapy

OVERCOMING SEXUAL PERFORMANCE ANXIETY: EVIDENCEBASED METHODS FOR MEN

Sexual performance anxiety is a common issue that affects millions of men around the world. It can cause distress, embarrassment, and relationship problems. There are various methods to cope with it,...

Read More : Overcoming sexual performance anxiety: evidencebased methods for men

A GUIDE TO OVERCOMING HOMOPHOBIA AND TRANSPHOBIA THROUGH EFFECTIVE THERAPY TECHNIQUES

The term "prejudice" refers to the negative attitudes or beliefs that people hold against others based on their perceived differences such as race, ethnicity, religion, gender, age, appearance,...

Read More : A guide to overcoming homophobia and transphobia through effective therapy techniques

HOW THERAPY CAN HELP OVERCOME THE LASTING EFFECTS OF BULLYING AND EXCLUSION

Many people have experienced some form of bullying or exclusion during their childhood or adolescence, which can leave lasting effects that may negatively impact their lives into adulthood. This is...

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OVERCOMING ANXIETY & STIGMA THROUGH COGNITIVE BEHAVIORAL THERAPY, MEDITATION, AND COMMUNITY SUPPORT

Coping Strategies for Anxiety, Social Marginalization, and Internalized Stigma: Exploring Effective Methods for Mental Health Management
Anxiety is a common mental health condition that can cause...

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COPING SKILLS FOR COMING OUT PROCESS: CAN COGNITIVE BEHAVIOR THERAPY HELP?

Can cognitive-behavioral interventions improve coping skills during the coming out process?
The coming out process is a crucial phase for people who identify themselves as LGBTQIA+. This phrase...

Read More : Coping skills for coming out process: can cognitive behavior therapy help?

TACKLING MENTAL HEALTH CONCERNS IN THE LGBT COMMUNITY THROUGH PASTORAL COUNSELING: A GUIDE TO EFFECTIVE TECHNIQUES

Pastoral counseling is a form of psychotherapy that focuses on the emotional, mental, and spiritual well-being of individuals. It involves providing support and guidance to individuals who are...

Read More : Tackling mental health concerns in the lgbt community through pastoral counseling: a guide to effective techniques

PSYCHOLOGICAL STRATEGIES FOR INTEGRATING CONFLICTING IDENTITY ASPECTS

Psychological Strategies for Integrating Conflicting Identity Aspects
Identity is an essential part of human existence. It refers to how individuals see themselves in relation to their...

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HOW EMPATHYBASED TRAINING MODELS CAN ADDRESS UNCONSCIOUS EMOTIONAL DEFENSES IN INTIMATE RELATIONSHIPS

Empathy-based training models aim to increase an individual's ability to understand and respond appropriately to the feelings and perspectives of others. These models typically include techniques...

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RECLAIMING YOUR SEXUALITY AFTER RELIGIOUS TRAUMA: A GUIDE TO NAVIGATING SPIRITUALITY AND IDENTITY

Reclaiming one's sexuality after religious trauma can be a challenging and transformative journey that involves navigating the complex intersections between morality, spirituality, and personal...

Read More : Reclaiming your sexuality after religious trauma: a guide to navigating spirituality and identity

CREATING SAFE SPACES FOR LGBT YOUTH: SUPPORTING MENTAL HEALTH THROUGH INTERVENTIONS

As LGBT adolescents navigate the complexities of identity formation and establish their place within society, they face unique challenges that can lead to feelings of isolation and exclusion. One...

Read More : Creating safe spaces for lgbt youth: supporting mental health through interventions