Sexual activity can be a great way to keep your body fit and healthy, but many people don't realize that it also has benefits for their pelvic floor muscles! These muscles are located at the base of...
The pelvic floor muscles are essential for proper bladder and bowel control, but they also play an important role in sexual function and can impact both men's and women's health. These muscles form a...
Kegels are simple pelvic floor muscle exercises that can be performed daily to strengthen your PC muscles. They help men and women maintain proper bladder and bowel control, prevent urinary...