Coping Strategies for Anxiety, Social Marginalization, and Internalized Stigma: Exploring Effective Methods for Mental Health Management
Anxiety is a common mental health condition that can cause...
Ritualized Religious Practice and Anxiety Regulation
Ritualized religious practice is an important aspect of many religions that involves the performance of sacred actions or behaviors, often...
During times of social distancing due to COVID-19, people have been forced to stay isolated from one another and avoid close contact with others. This has led to an increase in mental health issues...
Anxiety and internalized shame are common feelings experienced by individuals during identity exploration.
Research suggests that family-based guidance can be an effective way to alleviate these...
Mental health is an important aspect of human wellbeing that relates to how individuals perceive their thoughts, emotions, and behaviors. It involves the ability to cope with life's challenges and...
What is Emotional Regulation?
Emotional regulation refers to an individual's ability to manage their emotions in healthy ways so that they can function properly in different situations. It...
What is Coping Strategy?
Coping strategy refers to a set of mental processes that help an individual manage their emotions and thoughts in response to stressful situations. It involves finding...
Emotional repression refers to suppressing one's true feelings and emotions in response to external or internal pressures. This can be due to cultural norms, social expectations, trauma, abuse, or...
The benefits of spiritual practices for LGBTQ individuals who experience mental health challenges are well known. Spiritual practices can help increase feelings of self-acceptance, reduce anxiety,...
The presence of social and emotional support networks can have significant impacts on the mental health trajectories of LGBT individuals. Without these networks, LGBT individuals may feel isolated,...