Somatic therapy refers to various psychotherapeutic techniques that involve physical movement and sensory awareness to help individuals become more aware of their bodies' responses to stressful...
The question of whether habitual sexual activity can provide emotional resilience is a controversial one, with different viewpoints from researchers and experts alike. On the one hand, some argue...
Fear is an innate response to a perceived threat, which can be triggered by physical, psychological, or social stimuli. When confronted with a situation that evokes fear, the body activates a cascade...
Can emotional mindfulness reduce anxiety, enhance sensual pleasure, and improve overall sexual responsiveness is an intriguing question that has been studied by experts for many years. It is...
The hormones that regulate the body's response to stress are called neuroendocrine. This includes adrenaline, cortisol, norepinephrine, dopamine, epinephrine, thyroid hormone, and serotonin. When...
Emotional fatigue can be defined as a state of exhaustion that occurs when an individual has depleted their emotional reserves due to prolonged exposure to stressful situations. It is often...
Social support is defined as a set of resources that provide comfort, assistance, companionship, affection, and encouragement to an individual who may be struggling with stressful life situations,...
Microaggression
Microaggression is a term used to describe everyday verbal, nonverbal, and environmental slights, snubs, or insults directed towards individuals based on their marginalized social...
Cognitive dissonance is a psychological term that refers to the mental state of being confronted with conflicting beliefs, values, or ideas that create feelings of unease or tension. It can also be...
Mindfulness practices are techniques that focus attention on the present moment while accepting one's thoughts without judgment. Mindfulness meditation involves paying attention to your breath,...