The process of aligning one's gender identity and sexual orientation promotes psychological benefits that can improve emotional regulation, conflict resolution, and relationship resilience. This is...
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: How sexual alignment promotes emotional regulation: aligning gender identity & orientation for mental health
Erotic imagination is defined as the ability to visualize, fantasize, and roleplay erotic scenarios that are based on real or imagined experiences. It involves exploring one's own body and sensual...
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: Erotic imagination: explore your sensual desires and alleviate stress
Rituals, events, and gatherings are an integral part of many communities around the world. They help individuals to connect with their roots and reinforce their sense of identity. These activities...
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: How rituals help build strong identities: exploring the role of community celebrations on mental health
As human beings, we all want to have healthy and happy relationships. To achieve this goal, we need to develop certain skills that enable us to communicate effectively with others. One such skill is...
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: Fostering sexual competence and relational resilience through effective communication experience
Sexual communication is an essential component of romantic and sexual relationships that impacts both individual and interpersonal mental health outcomes. Sexual communication involves openness,...
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: Sexual communication is key for positive mental health outcomes in relationships
Educational interventions are designed to address and improve attitudes towards LGBT+ individuals by addressing negative beliefs and behaviors that contribute to discrimination and violence against...
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: How antibullying programs can reduce homophobia and transphobia among young people
There has been an increased focus on the intersection between spiritual growth, anxiety reduction, and emotional resilience in LGBT populations. This is due to mounting evidence that suggests these...
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: The impact of spiritual growth, anxiety reduction, and emotional resilience on lgbt wellbeing: a comprehensive guide
There are many ways in which contemplative practices such as mindfulness meditation and yoga can help to enhance the emotional and psychological well-being of lesbian, gay, bisexual, transgender, and...
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: Mindfulness meditation and yoga to enhance emotional wellbeing of lesbian gay bisexual transgender queer individuals
Sexual routines are the consistent patterns that couples develop during their sexual encounters. These routines may include everything from when they have sex to what positions they prefer. They can...
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: The power of sexual routines: how predictable intimacy creates trust and satisfaction
Many people believe that family bonds are strong because they provide a sense of security, comfort, and safety.
This is not always the case for everyone. In fact, some parents struggle to maintain...
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: How intimacy within families can strengthen emotional security and boost selfesteem