Emotions are powerful influences on our behaviors and decision-making processes. Self-awareness of one's own emotional state can help individuals respond appropriately to their partners' needs and...
Self-awareness refers to an individual's understanding of their own personality traits, emotions, strengths, weaknesses, beliefs, values, and motivations. It involves being aware of one's thoughts,...
Psychologists have developed various models for understanding how people respond to changes in their personal relationships. Some of these theories suggest that successful adaptation requires...
Emotional flexibility is an essential skill that can help individuals manage and respond effectively to relational conflicts and changes. It involves being able to adjust one's emotions and reactions...