Identity is an important part of how people perceive themselves and others around them. Hidden identities refer to aspects of one's self that are kept secret from those who know him/her well while suppressed identities are ones that have been repressed by an individual due to societal pressures or personal preferences. Relationships can be affected when these identities remain hidden or suppressed as it creates tension between partners resulting in relational strain. There are several coping strategies that individuals can utilize to mitigate this strain which include:
1) Communication - It is crucial for couples to communicate effectively about their desires and needs related to hidden or suppressed identity. This means having honest dialogues where each partner listens actively without judgment or interruption so they can understand each other better.
2) Self-reflection - Individuals should take time out alone to reflect on their feelings towards their own identity and consider what changes need to be made if necessary.
3) Support Groups - Joining support groups specifically designed for those dealing with similar issues such as LGBTQ+ organizations or religious groups can provide much-needed emotional support while also providing resources for further exploration.
4) Professional Help - Seeking professional counseling allows individuals to explore any underlying reasons behind why they might feel uncomfortable disclosing their true selves while also offering guidance on how best to navigate difficult conversations within relationships.
5) Creativity - Engaging in creative pursuits such as writing, painting, music, or dance therapy has been shown to release endorphins which can help reduce stress associated with hidden or suppressed identities.
6) Acceptance - Embracing one's unique identity rather than feeling shameful or ashamed of it is essential if long-term success in relationships is desired; accepting oneself leads to greater confidence when speaking openly with partners about these matters leading ultimately leads toward stronger connections between them both emotionally & physically.
What coping strategies mitigate relational strain caused by hidden or suppressed identity?
One of the most effective ways to cope with relational strain caused by hidden or suppressed identities is to be honest and open about one's true self. It can be difficult for individuals who have experienced discrimination due to their gender, sexual orientation, race, or religion to feel comfortable being themselves around others.