After years of separation from their loved ones due to military service, soldiers returning home often find themselves facing unexpected challenges as they try to readjust to civilian life. One such challenge is the emotional turmoil caused by attempting to reconnect with family members who have moved on without them. This can lead to feelings of disconnection, loneliness, and guilt, all of which can be difficult for partners to navigate.
Partners may feel frustrated and confused when their partner seems distant or uninterested in activities that were once enjoyed together. They may also struggle with feelings of jealousy if their spouse appears to be more connected to their friends than to them. The shock of these changes can cause tension and conflict within the relationship, making it harder for both parties to communicate effectively.
One way partners can cope with this difficulty is by being patient and understanding with their partner's needs. It takes time for veterans to adjust to life outside of combat, and partners should avoid placing blame or criticism during this process. Instead, they should focus on creating a supportive environment where their partner feels safe to express their feelings and seek help when needed.
Another important step is open communication between partners. Talking about the changes taking place in the relationship can help identify areas where there is room for improvement and allow each person to better understand the other's perspective. Partners can also work together to create new shared experiences and activities that bring joy and fulfillment to both of them.
Seeking professional help from therapists trained in working with military families can be incredibly beneficial. A therapist can provide an objective third-party perspective and offer strategies for coping with the emotional impact of deployment-related stressors. Couples therapy can also help partners learn how to navigate these challenges as a team, strengthening their bond and enhancing the overall health of their relationship.
How do partners handle the emotional shock that occurs when soldiers struggle to re-engage in meaningful activities at home?
Partners of returning military personnel might initially be overwhelmed by their spouse's emotions following deployment, as they experience changes in daily routines and patterns of interaction (Vogt & Hodson 2016). They may feel like they have lost a part of themselves and become confused about how to express their feelings while also dealing with the realities of living together again (Pope 2015).