The impact of military deployment on romantic relationships has been studied extensively by psychologists, sociologists, and other researchers. Deployment can be traumatic for both partners and may lead to difficulties such as post-traumatic stress disorder, depression, anxiety, substance abuse, and relationship strain. These issues are particularly challenging when it comes to intimacy and sexual connection. How do soldiers reconstruct these aspects of their relationships after deployment? This article will discuss how soldiers can restore their intimacy and sexual connection with their partners following deployment.
First Step: Communication
Communication is key when restoring intimacy and sexual connection. Soldiers should be open and honest about their experiences during deployment and express what they need from their partner. They should also listen actively and empathetically to their partner's feelings and needs. It may take time and patience to rebuild trust and understanding, but communication is essential. One way to improve communication is to schedule regular check-ins where each person takes turns talking about their day without interruption. Another way is to set aside dedicated time for sex or cuddling without distractions.
Second Step: Focus on Emotional Connection
Intimacy requires emotional connection. After deployment, soldiers may struggle with PTSD or other mental health issues that make them feel distant or detached. This can affect their ability to connect emotionally with their partner.
There are strategies that can help. One strategy is to practice mindfulness meditation, which involves focusing on the present moment and breathing deeply. Another is to spend quality time together doing activities that foster emotional closeness, such as cooking a meal or watching a movie. A third is to engage in acts of service for your partner, such as taking care of household chores or planning a special date night.
Third Step: Physical Intimacy
Physical intimacy is another important aspect of relationship renewal. For some couples, this means rediscovering physical pleasure through touch and affection. For others, it may involve addressing sexual dysfunctions caused by trauma or stress. Couples therapy can be helpful for navigating these challenges.
Sensual massages, hot baths, or relaxation techniques can enhance physical connection. The key is to find what works best for both partners and to practice it regularly.
Fourth Step: Prioritize Relationship Maintenance
Reestablishing intimacy and sexual connection takes effort and commitment. Soldiers should prioritize their relationships over work or hobbies and make time for regular date nights or weekend getaways. They should also avoid isolation and seek support from family and friends when needed.
They should remember that building a strong relationship takes work and patience. While deployment-induced relational disruption can be difficult to overcome, soldiers who take action and put in the effort can restore their relationships with time and dedication.
Military deployment can have significant impacts on romantic relationships, including intimacy and sexual connection.
There are strategies that can help rebuild these aspects of the relationship, such as communication, emotional connection, physical intimacy, and prioritization. By following these steps, soldiers can strengthen their relationships and create a stronger foundation for the future.
How do soldiers reconstruct intimacy and sexual connection after deployment-induced relational disruption?
The process of rebuilding intimacy is often complex and can be influenced by various factors such as the length of deployment, the level of trauma experienced during deployment, and changes in relationship dynamics. The reestablishment of sexual connection may involve addressing physical and emotional challenges that arise due to deployment-related stressors and establishing new patterns of communication and affection with one's partner.