Emotional intelligence is the ability to understand, manage, and express one's own emotions, as well as recognize and respond appropriately to the emotions of others. It involves recognizing the power that feelings have in influencing actions and decisions. In times of extreme stress, such as during intense combat missions or life-threatening situations, maintaining healthy relationships can be challenging.
Research suggests that individuals who possess high levels of emotional intelligence are better equipped to sustain relationships under these conditions.
One way that emotional intelligence helps individuals maintain relationships during extreme operational stress is through effective communication. When people feel stressed, they may become more irritable, short-tempered, and less likely to listen to their partners' needs. Emotionally intelligent individuals can recognize when they are feeling upset and take steps to control their reactions, allowing them to communicate effectively with their partners. They also learn how to read nonverbal cues, such as facial expressions and tone of voice, which can help them understand their partner's perspective.
If a soldier receives a traumatic phone call from home while on mission, an emotionally intelligent person might realize that they need time alone to process their feelings before discussing it with their partner. This helps prevent misunderstandings and ensures that both parties feel heard.
Another key aspect of emotional intelligence is empathy. Empathy refers to the ability to put oneself in another person's shoes and understand their thoughts and feelings. During stressful situations, people tend to focus on their own needs, making it difficult to consider the perspectives of others. Emotionally intelligent individuals are able to step outside themselves and see things from different angles, leading to deeper connections with their partners.
A soldier deployed overseas might empathize with their spouse's loneliness and make a point of staying connected via email or video chat. This shows that they care about the other person's wellbeing, strengthening the relationship.
In addition to effective communication and empathy, emotional intelligence involves self-awareness and resilience. Self-awareness means recognizing one's own emotions and understanding how they affect behavior. Individuals who possess this trait are less likely to act out when stressed, reducing conflict in relationships. Resilience involves bouncing back from adversity and maintaining positivity even under difficult circumstances. By acknowledging negative emotions but focusing on solutions rather than dwelling on problems, individuals can keep relationships strong despite challenges.
If a soldier experiences post-traumatic stress disorder after returning home, an emotionally intelligent partner may offer support and encouragement while also recognizing the need for professional help.
Emotional intelligence plays a vital role in sustaining relationships during extreme operational stress. By communicating effectively, empathizing with their partners, and practicing self-awareness and resilience, individuals can create stronger bonds and weather life's storms together.
What role does emotional intelligence play in sustaining relationships under extreme operational stress?
One of the crucial aspects that determine relationship sustainability is emotional intelligence. This refers to an individual's ability to perceive, evaluate, express, understand, and regulate their own and other people's emotions (Brackett et al. , 2018). It also involves empathy, social skills, and the capacity to manage one's behavioral responses appropriately.