What is Operational Stress?
Operational Stress is defined as a combination of physical, psychological, social, emotional, behavioral, spiritual, and cognitive factors resulting from a person's involvement in actual or potential conflict that has created an imbalance between demand and capacity to cope. It can include traumatic events such as military combat, natural disasters, terrorist attacks, violent crime, accidents, and medical emergencies.
Effects of Operational Stress on Individuals
Operational stress can have a significant impact on individuals, both physically and mentally. Physically, it can lead to increased heart rate, respiration, blood pressure, muscle tension, sweating, and sleep disturbances. Mentally, it can cause anxiety, depression, flashbacks, nightmares, difficulty concentrating, irritability, guilt, shame, and loss of hope. This can result in changes in mood, appetite, energy levels, and motivation, leading to decreased productivity and interpersonal relationships.
Impact on Sexual Trust and Relational Fidelity
The effects of operational stress can also extend to sexual trust and relational fidelity. When individuals are under constant stress, they may find it difficult to feel safe or secure with their partner. They may experience feelings of fear, insecurity, anger, or betrayal, which can damage the foundation of their relationship. They may also be more likely to engage in risky behaviors such as infidelity, pornography use, or excessive drinking, further damaging the relationship.
Ways to Build and Maintain Sexual Trust and Relational Fidelity
To build and maintain sexual trust and relational fidelity during operational stress, couples must focus on communication, honesty, empathy, and support. They should communicate openly about their emotions and needs, share their experiences, validate each other's perspectives, and provide emotional and physical support. They should also set boundaries around their behavior and seek professional help if necessary.
They should make time for intimacy and affection, and celebrate their successes together.
How do individuals maintain sexual trust and relational fidelity under repeated operational stress?
Individuals can maintain sexual trust and relational fidelity by managing their mental health. Operational stressors such as deployment, combat, or training may lead to increased anxiety, depression, or posttraumatic stress disorder (PTSD). These conditions are associated with negative cognitions and behaviors that undermine interpersonal relationships. Individuals who experience these symptoms should seek professional help from a therapist or counselor for effective management.