Coping with Relational Anxiety Caused by Limited Communication During Deployments
When partners are apart for extended periods due to deployment, it can be challenging to maintain healthy relationships. This is especially true when there is limited or no communication between them during this time. One of the main causes of relational anxiety during such situations is the lack of intimacy and emotional connection that partners typically experience together. This can lead to feelings of isolation, loneliness, and stress, which may have negative effects on mental health.
There are several strategies that couples can employ to manage these feelings effectively.
Establish clear boundaries. Partners should set expectations about how they will communicate while one of them is deployed.
They might decide to limit contact to weekly video calls or daily texts. It's important to agree on what types of information should be shared and when it's appropriate to discuss sensitive topics. Setting these guidelines can help reduce feelings of uncertainty and provide structure to the relationship.
Make the most of technology available. Today's world offers many ways to stay in touch, from social media platforms like Facebook or WhatsApp to email or even traditional letter-writing. Partners can use these tools to share photos, videos, messages, or just updates on their day-to-day lives. This can help keep each other updated and engaged without creating an overwhelming amount of information.
Focus on self-care. Deployment can be a difficult time for both partners, so taking care of oneself is essential. This includes eating well, exercising regularly, getting enough sleep, and engaging in activities that bring joy. Partners who prioritize their own needs and well-being will feel more resilient and better able to handle any challenges that arise.
Practice mindfulness and positive thinking. Partners can use meditation, yoga, or journaling to cultivate inner peace and calm. They can also challenge negative thoughts with affirmations and gratitude lists. By focusing on the present moment and finding things to appreciate, partners can combat anxiety and find hope in their future together.
Consider seeking support. If either partner experiences extreme stress or difficulty coping, they may benefit from professional counseling. A therapist can offer guidance, tools, and strategies to manage relational anxiety and build stronger bonds between partners.
Limited communication during deployments can cause relational anxiety, but there are several effective strategies for managing this issue. By establishing clear boundaries, making the most of technology available, practicing self-care, being mindful, and seeking support when necessary, couples can maintain healthy relationships despite extended separations.
How do partners cope with relational anxiety caused by limited or delayed communication during deployments?
Relational anxiety is often experienced when individuals are separated from their significant others for extended periods of time, such as during military deployments. The lack of regular communication can cause feelings of insecurity and worry about the relationship's stability, leading to increased stress levels. Couples may also experience difficulties expressing their thoughts and emotions through digital means, which can further contribute to this anxiety.