Partners
Partners must learn to adjust their expectations about how their soldier will react after returning home from deployment, as they may be experiencing a wide range of emotions that can affect their interactions with them. Soldiers may have difficulty expressing their feelings or may seem distant and preoccupied, which can lead to misunderstandings and miscommunication. It's important for partners to recognize that these changes are normal and to be patient and understanding.
Emotional Patterns
Soldiers who return from deployment often experience post-traumatic stress disorder (PTSD), depression, anxiety, and other mental health issues. These symptoms can cause them to become more irritable, moody, or withdrawn, making it difficult for them to connect emotionally with their partner. They may also feel guilty about leaving their family behind during their time away and struggle to readjust to civilian life.
Communication
Communication between partners is essential during this time. Partners should try to listen actively and avoid interrupting when soldiers are speaking. This allows them to express themselves fully without interruption and helps build trust. They should also ask open-ended questions to encourage further conversation and show interest in what their soldier has been through.
Physical Intimacy
Physical intimacy can help partners reconnect after separation but can also be challenging if soldiers feel uncomfortable or unsure. Partners should respect their soldier's boundaries and not pressure them into anything they don't want to do. If the soldier seems hesitant or anxious, they should suggest alternative ways to connect, such as hugging or holding hands.
Support Systems
Partners should seek support from friends, family members, or mental health professionals if needed. This will allow them to process their own emotions and provide a listening ear for their soldier. They should also encourage their soldier to seek professional help if necessary.
Adaptability
Adaptability is key for both parties during this period. It's important for partners to understand that soldiers may have difficulty connecting emotionally and be patient and understanding. Soldiers should work on communicating their needs and expectations clearly and trying new strategies for rebuilding their relationship. With time and effort, these changes can become easier to navigate and lead to a stronger bond.
How do partners adapt to soldiers' new emotional patterns formed during deployment?
Partners often struggle with their soldier's new emotional patterns due to the challenges of adjusting to changes brought about by a prolonged separation. These include anxiety, depression, irritability, anger, and hypervigilance. As they try to understand these changes, they may feel confused, helpless, and frustrated.