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UNDERSTANDING NONBINARY IDENTITY: WHAT IT MEANS AND HOW IT IMPACTS MENTAL HEALTH enIT FR DE PL TR PT RU AR JA ES

What is non-binary identity?

Non-binary identity is a gender identity that does not conform to the traditional binary of male or female. It can refer to individuals who identify as both male and female, neither male nor female, somewhere between male and female, or outside the gender binary altogether. Non-binary individuals may also prefer gender-neutral pronouns such as they/them/theirs or ze/zir/zirs.

How common are non-binary identities?

The prevalence of non-binary identities is difficult to determine due to limited research and societal stigma.

Recent studies suggest that up to 1.2% of adults in the United States identify as non-binary. This number could be higher if people who do not identify as transgender or choose not to disclose their gender identity were included.

How do non-binary individuals experience psychological effects from societal misrecognition or erasure?

Societal misrecognition or erasure of non-binary individuals can lead to several psychological effects. One effect is cognitive dissonance, which occurs when an individual experiences conflicting beliefs or values.

Someone who identifies as non-binary but is constantly misgendered as either male or female may feel confused and frustrated by this inconsistency.

Another effect is internalized oppression, where an individual begins to believe negative stereotypes about themselves based on their gender identity.

Someone who is constantly told that non-binary identities are unreal or absurd may start to doubt their own identity and become more vulnerable to depression or anxiety.

Persistent societal misrecognition or erasure can also lead to social isolation, as non-binary individuals may struggle to find community and support. Feelings of loneliness and rejection can contribute to mental health issues such as depression and suicidal ideation.

Consistent misgendering and invalidation of non-binary identities can impact physical health, leading to increased stress levels and chronic illnesses. These psychological and physiological consequences can have a significant impact on overall quality of life for those in the non-binary community.

What psychological effects result from persistent societal misrecognition or erasure of non-binary individuals?

Psychological research suggests that marginalization and social exclusion can have detrimental impact on an individual's mental health, including higher levels of anxiety, depression, and low self-esteem. Non-binary people may experience increased stress due to not being recognized as valid or accepted by society, which can lead to negative feelings about themselves and their identities.

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