Resilience is an individual's ability to cope with stressful life events and maintain good mental health during challenging times. Deployment can be a major stressor for military personnel and their families because it involves separation from loved ones for extended periods. This separation creates a unique set of circumstances that require resilience to overcome. Some people may view resilience as a personal growth opportunity while others see it as a defensive mechanism. It is important to understand how these different perspectives impact coping strategies and overall wellbeing.
Personal Growth Perspective
Those who view resilience as a personal growth opportunity believe that deployments offer opportunities to learn and grow. They may view this challenge as an opportunity to develop new skills and strengthen existing ones.
They may focus on building stronger communication skills to stay connected with family members despite physical distance. They also recognize that deployment provides a chance to reflect on one's own values and priorities. Some even consider themselves more capable and self-confident after going through deployment. These individuals may see positive changes in their relationships with friends, family, or coworkers.
Defensive Mechanism Perspective
Those who view resilience as a defensive mechanism often feel like they are merely surviving rather than thriving. They may use coping mechanisms such as avoidance, denial, or withdrawal to protect themselves from painful emotions. They may not want to accept that their partner is away or focus on practical tasks instead of emotional connection. They may struggle with feelings of guilt or shame about being away from home during deployment.
Some may feel that they have lost their identity or sense of purpose without their partners by their side. This can lead to relationship difficulties, depression, or anxiety upon return from deployment.
Impact on Coping Strategies
While both perspectives are valid, understanding them can help people develop effective coping strategies. Those who view resilience as a personal growth opportunity may find it helpful to connect with others who share similar experiences, seek counseling, or take classes related to their interests. They may also make time for activities that bring joy and meaning into their lives. On the other hand, those who view resilience as a defensive mechanism may benefit from seeking support from loved ones, practicing mindfulness techniques, or participating in therapy. These steps can help them process difficult emotions and build healthy relationships.
How military personnel interpret resilience during deployments can significantly impact their mental health and wellbeing. Understanding these different perspectives can inform coping strategies and improve overall quality of life.
How do individuals interpret resilience developed under deployment as either personal growth or defensive mechanism?
Resilience is an individual's ability to adapt to adversity, stress, and change without breaking down or giving up. It is often considered as a desirable trait that can lead to better mental health and wellbeing. Individuals who possess this quality are able to overcome challenges with strength and fortitude, which may be beneficial for their future success and development.