Soldiers are trained to be ready for anything, but no one can prepare themselves for the uncertainty that comes with being away from their loved ones. Deployments can be unpredictable, and this creates a sense of instability and fear within the relationship. This fear leads to relational insecurity, which can have a negative impact on both partners. Relationships are built on trust, communication, and commitment. When these three pillars are shaken, it is difficult to rebuild them again. Here are some ways soldiers cope with relational insecurity caused by deployments.
1. Communication: The most important thing a soldier can do while deployed is communicate with their partner. Letting them know what you're thinking and feeling helps build trust and understanding between both parties. It also helps to express your love and appreciation for each other. If possible, video chat regularly or send emails/letters/texts daily. Be honest about how you feel, even if it means sharing your doubts and insecurities.
2. Time Management: Soldiers must learn to manage their time wisely during deployments. They need to find ways to make sure they stay focused on their job, without sacrificing time for their relationship. Set aside specific times for phone calls or messages so you don't get too distracted. Try scheduling dates for when you return home to help keep things fresh and exciting.
3. Distraction Techniques: During deployment, soldiers may try to distract themselves with work or hobbies. This can be helpful in the short term, but it should not replace talking about your feelings and thoughts with your partner. Find healthy ways to take care of yourself physically and mentally. Exercise, meditate, journal, listen to music, etc., can all be beneficial.
4. Reassurance: Give your partner assurances that you are still committed to the relationship. Express your desire to come back and reconnect. Tell them how much they mean to you and why you want this relationship to continue.
5. Focus on Yourself: While away from your loved one, focus on yourself as well. Take some time to reflect on who you are outside of the relationship. Identify your strengths and weaknesses and work on improving them. Do something that brings you joy or makes you happy. These activities will help build confidence and resilience when dealing with relational insecurity.
6. Be Patient: Recognize that communication is not always instantaneous. Don't expect an immediate response from your partner, especially if they have other responsibilities such as work or children. Understand that deployments bring unique challenges and give each other space to deal with them separately.
7. Remember Why You Love Each Other: It's easy to forget why we love someone while they're gone, so remember what drew you together in the first place. Make a list of reasons why you chose this person and keep it close by. When doubts arise, refer back to this list for support.
Deployments are never easy, but communication, distraction techniques, reassurance, focusing on oneself, patience, and remembering why you love each other are all ways soldiers cope with relational insecurity caused by unpredictable or frequent deployments.
How do soldiers cope with relational insecurity caused by unpredictable or frequent deployments?
Relationships are one of the most important things in life, and soldiers often experience significant levels of stress due to their frequent deployment schedule. The uncertainty that comes with being away from home for extended periods can create feelings of insecurity and instability within relationships, leading to anxiety, depression, and other mental health issues. To cope with this situation, it is essential for soldiers to communicate openly and honestly with loved ones about how they feel regarding separation and reintegration into family life.