Couples that have been through a traumatic event may experience changes to their physical and emotional sensitivity, which can impact the dynamics of their relationship. Renegotiation is an important process for these couples to adjust to their new normal and rebuild intimacy.
Sensory Sensitivities
Trauma can cause heightened senses to specific stimuli such as loud noises, bright lights, or strong smells, leading to anxiety when experiencing them. This can make it difficult for couples to engage in activities they once enjoyed together, like going out to dinner or attending social events. They may also become more aware of body odors, touch, or sounds that used to be ignored.
Emotional Changes
Post-traumatic stress disorder (PTSD) and other mental health conditions can alter emotions, making couples feel anxious or depressed. These feelings can lead to withdrawal from each other or increased tension in relationships.
Renegotiating Intimacy
To navigate these challenges, couples must work together to renegotiate their expectations of intimacy.
They may need to communicate openly about what types of touch are comfortable and how much physical contact is desired. They might need to try different sexual positions or locations to minimize triggers. It's also essential to set boundaries around sharing personal space and respecting each other's needs.
Practical Steps
Some practical steps to help couples rebuild intimacy after trauma include:
1. Talk about your experiences: Share your feelings with each other and be willing to listen without judgment.
2. Practice mindfulness techniques: Focus on the present moment and let go of worries.
3. Seek professional support: Therapy or counseling can provide guidance and tools to manage symptoms.
4. Experiment with new ways to connect: Try new activities like cooking together or enjoying a quiet night at home.
5. Show appreciation: Express gratitude for one another and make an effort to do kind things daily.
By working through these challenges, couples can build a stronger bond and find deeper intimacy than before. Renegotiating intimacy takes time and patience but can create lasting change.
In what ways do couples renegotiate intimacy when trauma alters physical and emotional sensitivity?
After experiencing trauma, it is not uncommon for people to feel disconnected from their partners both physically and emotionally. This can be especially true in romantic relationships where sexual intimacy has been an important part of connecting with each other. In order to navigate this new normal, couples may have to renegotiate their expectations and boundaries around intimacy and communication.