How do LGBT Couples Manage Psychological Effects of Concealment, Discrimination, and Stigma in Military Contexts?
Sexual orientation is an important part of identity for many individuals.
For those who identify as lesbian, gay, bisexual, transgender, or queer (LGBT), it can be challenging to express this part of their identity due to societal stigmas, discriminatory policies, and fear of rejection from loved ones. This is especially true for individuals serving in military contexts where there are strict rules about what behaviors are acceptable and who you can show affection towards. In this article, we will explore how LGBT couples manage the psychological effects of concealment, discrimination, and stigma in military contexts.
The Impact of Hiding Sexual Orientation in Military Settings
One of the main ways that LGBT couples cope with the stress of hiding their sexual orientation is through self-concealment. Self-concealment involves hiding one's true self from others by presenting a different facade.
A couple may avoid public displays of affection or avoid talking about their relationship altogether. This can lead to feelings of isolation and loneliness, which can have negative mental health consequences.
Self-concealment can take a physical toll on the body, such as increased heart rate and blood pressure.
Strategies for Coping with Discrimination
Another challenge faced by LGBT couples in military settings is discrimination. Many military members report feeling ostracized, harassed, or even assaulted based on their sexual orientation. To cope with this, some couples may engage in strategies like avoidance or minimization. Avoidance involves ignoring or avoiding situations that trigger negative emotions related to their identity. Minimization involves downplaying the importance of their sexual orientation in order to fit in better with their peers. These strategies can be effective in the short term but can also lead to long-term issues with anxiety and depression.
Finding Supportive Resources
Despite the challenges faced by LGBT couples in military settings, there are resources available to help them manage these effects. The American Psychological Association offers support groups and counseling services specifically designed for LGBT individuals in the military. There are also online communities where LGBT individuals can connect with each other and find support. Some companies offer employee assistance programs (EAP) that provide access to confidential counseling services for employees.
While serving in the military presents unique challenges for LGBT individuals, it is possible to manage the psychological effects of concealment, discrimination, and stigma. By finding supportive resources, developing healthy coping mechanisms, and remaining true to themselves, LGBT couples can navigate these difficult circumstances with resilience. It's important to remember that no one should have to hide who they truly are, and everyone deserves to feel safe and supported in their workplace.
How do LGBT couples manage the psychological effects of concealment, discrimination, and stigma in military contexts?
LGBT individuals who serve in the military face a unique set of challenges due to their sexual orientation or gender identity that can have lasting psychological impacts. The need for secrecy, fear of reprisal, and discrimination from peers and superiors can lead to feelings of isolation, anxiety, and depression.