One of the most difficult challenges facing military couples is coping with lengthy deployments apart from one another. Prolonged separations can put a strain on even the strongest relationships, leading to feelings of loneliness, anxiety, and stress. Fortunately, there are several psychological strategies that can help couples build resilience during these periods. This article will explore some of those strategies in depth, providing practical advice for building a stronger relationship despite the challenges of deployment.
Communication is key. When partners are apart, it's essential to maintain regular contact through phone calls, emails, text messages, and social media. This helps create a sense of connection and reduces feelings of isolation. It's also important to be honest and open about your thoughts and emotions, sharing both positive and negative experiences. Couples who can communicate effectively and support each other emotionally are more likely to weather the storm of deployment.
Setting goals together can help keep you focused on the future. Whether it's planning a vacation or saving for a major purchase, having something to look forward to can provide motivation and purpose when things get tough.
Celebrating milestones like anniversaries and holidays can help reinforce the strength of the relationship.
Practicing self-care is critical. Both partners should take care of themselves physically, emotionally, and mentally while separated. This may include exercising regularly, eating healthily, getting enough sleep, and seeking out support networks. It's also crucial to avoid unhealthy coping mechanisms like alcohol or drugs, which can damage relationships over time.
Trust is essential. Military deployments often involve secrecy, uncertainty, and fear. It's natural to worry about what your partner is doing, where they are, and whether they're safe.
Trust that your partner has your best interests at heart can go a long way towards reducing anxiety and building resilience.
Remember that this situation is temporary. Deployments come to an end eventually, and you will be reunited with your loved one. Focusing on the light at the end of the tunnel can make the hardships of separation seem less daunting.
Military couples facing prolonged separations need not give up hope. By communicating openly, setting goals, practicing self-care, building trust, and staying positive, they can weather even the most challenging circumstances and emerge stronger than ever.
What psychological strategies support relational resilience among military couples during prolonged deployments?
Relationships can be tested by stressful events such as long-term separations from each other while one partner is deployed on active duty. Military couples may experience strains on their relationship due to financial hardships, fear for their loved ones' safety, changes in family roles, difficulties with communication, and concerns about infidelity.