When veterans return from military service after prolonged exposure to stress, they may experience changes in their perceptions of physical intimacy. This can lead to significant cognitive and emotional shifts that affect their ability to maintain healthy relationships. In this article, we will explore how these changes occur and what steps veterans can take to reassign the meaning of physical intimacy for themselves.
The Effects of Prolonged Stress Exposure on Physical Intimacy
Prolonged stress exposure can have a profound impact on an individual's psychology. During military service, veterans are often exposed to high levels of stress and trauma, which can cause them to develop post-traumatic stress disorder (PTSD) or other mental health issues. As a result, they may begin to associate physical intimacy with fear, anxiety, or even pain.
They may feel uncomfortable during sexual intercourse or struggle to connect emotionally with their partner. These feelings can persist long after service has ended and can negatively affect both individuals involved in the relationship.
Cognitive Shifts in Perception
One cognitive shift that occurs is a change in the way veterans perceive physical intimacy. They may view it as a source of danger rather than pleasure, leading to feelings of fear or discomfort. This can lead to a decreased interest in sex, difficulty achieving arousal, and difficulty engaging in intimate activities.
Veterans may become hypervigilant about their surroundings, constantly scanning for potential threats, making it difficult to relax and enjoy intimate moments.
Emotional Shifts in Feelings
Physical intimacy also involves emotional shifts in feelings. Veterans who experience prolonged stress exposure may find it challenging to experience joy or pleasure during sexual activity. Instead, they may feel numb, detached, or even ashamed of their desires. This can lead to a decrease in self-esteem and a sense of isolation from their partner. In addition, veterans may feel guilty about enjoying physical intimacy when they have experienced trauma or loss. This guilt can further exacerbate their negative perceptions of physical intimacy.
Reassigning the Meaning of Physical Intimacy
Veterans who are struggling with these changes can work to reassign the meaning of physical intimacy. One approach is to focus on building trust and communication within the relationship. By openly discussing their experiences and needs, they can create a safe space where physical intimacy feels less dangerous. It's also essential to practice self-care and prioritize restful sleep, exercise, healthy eating, and other forms of self-care to help reduce anxiety levels.
Treatment Options for Reassigning Meaning
If you or someone you know struggles with prolonged stress exposure and its impact on physical intimacy, there are several treatment options available. Therapy can help veterans explore their thoughts and feelings related to physical intimacy and develop new perspectives on it. Medications such as antidepressants and anti-anxiety medications can also be helpful in managing symptoms associated with PTSD and other mental health issues.
Couples therapy or sex therapy can provide support and guidance in improving communication and connection in the relationship.
What cognitive and emotional shifts occur when veterans reassign the meaning of physical intimacy after prolonged stress exposure?
After prolonged stress exposure, many veterans struggle with posttraumatic stress disorder (PTSD) symptoms such as hypervigilance, intrusive memories, avoidance behaviors, and negative mood changes (Rosen et al. , 2018). These can negatively impact their ability to maintain close relationships with loved ones and engage in intimate activities.