The military is one of the most stressful environments for an individual to work in. During deployment, soldiers are subjected to constant danger and life-threatening situations that can have lasting psychological effects after returning home from service. One significant impact of deployment is a change in the soldier's identity and worldview, which can result in feelings of isolation, depression, and anxiety if left unchecked. This shift in identity can also strain relationships, making it challenging for partners to navigate relational recalibration upon their partner's return home.
There are several strategies that partners can use to help facilitate this process and maintain healthy relationships.
Partners should strive to create a safe space where the soldier feels comfortable expressing their emotions without judgment or criticism. It is essential to listen actively and validate the soldier's experiences, even if they differ from your own. This involves asking open-ended questions, reflecting back what you hear, and offering empathy.
"It sounds like you had a tough time during deployment, and I understand why it would be difficult to adjust to civilian life again." Next, establishing clear communication channels is crucial, including setting aside dedicated times for conversation when both parties feel calm and relaxed. Communicating effectively requires using "I" statements rather than accusing or blaming language ("You always leave me alone," vs. "I feel lonely when we don't spend time together"). In addition, practicing active listening by paraphrasing what was said and summarizing key points can help ensure understanding on both ends.
Engaging in new activities together can help couples find common ground and build intimacy. Try exploring hobbies or interests outside of work, such as cooking, hiking, or volunteering. Also, attending therapy sessions with a licensed professional trained in trauma-informed care can provide tools to manage anxiety and PTSD symptoms. By creating a supportive environment and working through challenges together, partners can navigate relational recalibration after deployment successfully.
How do partners navigate relational recalibration when soldiers' post-deployment identity and worldview shift significantly?
Relational recalibration is the process of adjusting one's relationship with their partner after major life changes such as deployments. When soldiers return from deployment, they may experience a significant shift in their identity and worldview that can have a profound impact on their relationship. This shift can be particularly challenging for both partners, who must learn to navigate new dynamics and adjust to each other's needs and expectations.