Denying sensual pleasure can act as a defense mechanism against existential anxiety and mortality because it provides an escape from reality into a world that is free from pain, suffering, and death. This can be especially useful for individuals who are struggling to cope with their own mortality or the loss of loved ones. By numbing themselves through sexual activities, they can temporarily forget about their fears and worries, even if only for a brief moment.
This avoidance strategy can also lead to addiction and harmful behaviors that further damage self-esteem and wellbeing.
The denial of sensual pleasure can take many forms, such as excessive masturbation, promiscuity, pornography, and substance abuse. While these may provide temporary relief from distress, they often do more harm than good in the long run.
Excessive masturbation can create a cycle of dependency that makes it difficult to form healthy relationships with others, while promiscuity can lead to risky behavior that increases the chances of contracting sexually transmitted diseases. Substance abuse can destroy relationships, careers, and physical health, and increase the likelihood of mental illnesses like depression and anxiety.
Despite the potential harms of denying sensual pleasure, some people find it helpful to use this strategy as a coping mechanism during particularly stressful times in life.
Someone who has recently lost a loved one may turn to excessive masturbation to feel something other than grief and sadness. Similarly, someone who feels trapped in an unhealthy relationship might use substances to escape their current reality and fantasize about new, exciting experiences.
To address existential anxiety and mortality through healthier means, individuals should seek out support from friends, family members, or therapists who can help them process their fears and work towards healing. They can also engage in mindfulness practices, exercise, and other activities that promote physical and emotional well-being. By embracing all aspects of themselves, including their sexuality, they can build resilience against future challenges and live a more fulfilling life.
How might the denial of sensual pleasure function as a defense against existential anxiety and mortality?
The denial of sensual pleasure may function as a defense against existential anxiety and mortality by allowing individuals to focus on other areas of their life that are more important to them and less vulnerable to death. Denying physical pleasures can be seen as a form of detachment from the world, which can lead to feelings of powerlessness and lack of control over one's circumstances.