When soldiers are deployed for an extended period of time, it can have significant impacts on their domestic lives. Long-term deployments may cause changes to the routine patterns and expectations that couples had established prior to deployment. These changes can make it difficult for soldiers to rebuild healthy relational routines once they return home. This article will explore some strategies that soldiers can use to reconnect with their partners and family members after deployment.
One common issue that soldiers face is dealing with changes in communication styles and habits. During deployment, soldiers become accustomed to communicating through text messages and emails instead of face-to-face interaction. When soldiers return home, they may find it difficult to read nonverbal cues and body language, leading to misunderstandings and conflicts. To help bridge this gap, soldiers can try to spend extra time talking about emotions and feelings, rather than just facts or events. They should also be mindful of how they communicate, avoiding blaming or shaming their partner.
Another challenge that soldiers may encounter is adjusting to new roles and responsibilities within the household. When one partner has been responsible for most of the childcare, housework, or other duties during deployment, it can be challenging for them to resume those tasks when the soldier returns. Soldiers should work together with their partners to establish a new balance of responsibilities that works for both parties. It's important for both partners to express appreciation and gratitude for each other's contributions.
Soldiers may experience difficulty rebuilding intimacy and sexuality after deployment. The physical separation and emotional stress of deployment can cause strain on relationships, leading to decreased libido or intimacy issues. Soldiers should focus on being patient and understanding as they rebuild trust and connection with their partner. They can try scheduling regular dates nights, taking time for themselves to relax, and engaging in healthy activities like exercise or meditation. By working together, soldiers and their partners can overcome these obstacles and build stronger, more fulfilling relationships.
How do soldiers rebuild relational routines when long-term deployment disrupts established domestic patterns and expectations?
The routine of military families is typically characterized by frequent moves, extended separations from partners, children, and parents, as well as extreme stress and uncertainty due to operational demands. When a soldier returns home after a long-term deployment, they must navigate new family roles, responsibilities, and relationships while dealing with post-traumatic stress, combat stress, and other challenges that may have arisen during their absence.