Military couples face unique challenges when it comes to maintaining their relationship while one partner is away for extended periods of time. Prolonged separation can have a significant impact on physical and emotional intimacy between partners, and it can be difficult to maintain sexual satisfaction and relational continuity.
There are several strategies that military couples can employ to sustain these important aspects of their relationship despite the distance.
One strategy is to establish clear communication patterns before the deployment begins. This may include setting expectations around frequency and type of communication (e.g., daily phone calls or text messages, weekly video chats) and agreeing on what topics should be discussed during those interactions (e.g., personal updates, family matters, work issues). It's also helpful to discuss potential triggers or sources of stress so that both partners know how to support each other emotionally through tough times.
Another strategy is to prioritize physical touch and affection when possible. This could involve sending care packages that contain sensual items like massage oils or lingerie, exchanging sexy photos or videos, or scheduling virtual dates via webcam. Military couples who live in the same state but cannot physically be together due to COVID-19 restrictions may find ways to connect sexually by engaging in long-distance play with props like blindfolds or vibrators.
Emotional resilience is another important factor in maintaining healthy relationships under stressful circumstances. Military couples can build this resilience by practicing mindfulness techniques such as deep breathing exercises or meditation, seeking professional counseling if needed, and connecting with a support network of friends and family members. They can also practice gratitude for the sacrifices made by their partner and appreciate the importance of the mission they are serving.
It's essential for military couples to have realistic expectations about the challenges of prolonged separation and to be patient with themselves and each other. Both partners may experience periods of emotional distress or sexual dissatisfaction, but these feelings will likely subside over time if the relationship remains strong. With patience, open communication, and creativity, military couples can sustain sexual satisfaction, relational continuity, and emotional resilience during even the most difficult deployments.
How do military couples sustain sexual satisfaction, relational continuity, and emotional resilience during prolonged separations?
Military spouses have several strategies to maintain their intimate relationships with each other while one partner is deployed for an extended period of time. These include frequent communication, physical affection through virtual means such as sending sexy pictures and videos, sharing personal experiences, engaging in shared activities together (i. e. , exercising, cooking), and seeking professional support from mental health professionals if necessary.