Sexual self-expression refers to the act of expressing one's own sexual feelings, desires, and preferences. This can include masturbation, partnered sex, exploring different sexual activities, using sexual aids such as vibrators, and more. It is an important part of human life that helps individuals maintain physical and mental health, and it becomes even more significant during extended deployments. Deployment is defined as the process of sending military personnel away from their homes for extended periods of time to serve in another country or region. Prolonged deployment comes with many challenges that may affect one's ability to cope with stress, anxiety, depression, and loneliness. Sexual self-expression can provide support against these negative effects by providing relief, relaxation, enjoyment, and connection.
The Physiological Benefits of Sexual Self-Expression
During prolonged deployment, soldiers may face heightened levels of stress, anxiety, and isolation, which can lead to various physiological symptoms such as insomnia, headaches, muscle tension, digestive issues, and fatigue. Sexual self-expression provides a natural way to relieve these symptoms through increased production of oxytocin, dopamine, and serotonin - neurotransmitters responsible for reducing stress and promoting relaxation and pleasure. Masturbation has been found to reduce blood pressure and heart rate, while sex with a partner increases endorphins and decreases cortisol (a hormone related to stress). These benefits help individuals feel better both mentally and physically, enhancing resilience to the rigors of deployment.
The Emotional Benefits of Sexual Self-Expression
Emotionally, sexual expression can also boost resilience during deployment. It can promote feelings of intimacy and closeness, alleviate boredom, and help process difficult emotions associated with being away from loved ones.
Masturbating or engaging in phone sex with a long-distance partner can foster feelings of closeness and trust.
Exploring different forms of sexual activity with one's partner before deployment can enhance communication and provide opportunities to experiment with new ways of connecting. This can be especially helpful for those who experience loneliness or have difficulty adjusting to military life.
The Psychological Benefits of Sexual Self-Expression
Psychologically, sexual self-expression supports resilience by providing a sense of control over one's own body and desires. It allows individuals to explore their sexuality without judgement or shame, which can build confidence and self-esteem. Sexual fantasies and roleplaying can also be used as coping mechanisms for difficult situations and emotions.
Sexual activities such as BDSM can provide a safe outlet for expressing aggression and power dynamics, which may otherwise lead to destructive behaviors such as substance abuse or violence.
Sexual self-expression provides a healthy way to cope with the challenges of prolonged deployment, enhancing resilience and overall wellbeing.
How does sexual self-expression support resilience during prolonged deployment?
Sexual self-expression is an essential aspect of maintaining one's mental health and wellbeing. During prolonged deployments, individuals may experience increased stressors that can negatively impact their overall physical and psychological health. Engaging in activities such as masturbation, partnered sex, or exploring one's sexual identity can help alleviate some of these negative effects by providing a sense of control and pleasure.