Partners play a crucial role in helping their trauma-affected veteran partner heal from the effects of combat trauma.
When it comes to supporting a loved one who is suffering from PTSD or another form of mental health disorder, it's easy to feel helpless or overwhelmed. You may find yourself wondering how to help your partner without making things worse, or if you have what it takes to handle their emotions.
There are practical ways that partners can support their veterans through this difficult time.
First and foremost, partners must be patient. This means being willing to listen to their loved ones without judgment or criticism when they share their experiences and feelings. It also means being understanding when they need space or time alone. Partners should avoid arguing or trying to "fix" their loved one's problems, as this can only cause further stress and tension. Instead, try simply listening and offering supportive comments.
Empathy is key in supporting a traumatized veteran. Partners should strive to put themselves in their loved one's shoes and understand what they are going through. Try to imagine how they would feel in similar situations, such as dealing with flashbacks or nightmares. By doing so, partners can better empathize with their loved one and provide more effective support.
Partners can learn about PTSD and other mental health conditions to gain a deeper understanding of their loved one's struggles.
Self-care is vital for partners caring for someone with PTSD. Taking care of yourself allows you to be a better supporter for your loved one by maintaining your own physical and emotional wellbeing. This could mean setting aside time each day for relaxation, exercise, or socializing with friends and family. It could also involve seeking professional help or counseling to address any issues stemming from the relationship.
Partners play an important role in helping their trauma-affected veteran partner heal from combat trauma. By practicing patience, empathy, and self-care, partners can create a safe and supportive environment for their loved ones to work through their challenges. With these tools, partners can make a real difference in their partner's recovery journey.
In what ways do partners balance empathy, patience, and self-care while supporting trauma-affected veterans?
Partners often struggle with balancing their own needs alongside those of their significant other who is experiencing trauma symptoms. This can be challenging because it requires them to prioritize listening and understanding the other's feelings and experiences while also attending to their own needs. Partners may feel overwhelmed, exhausted, or even resentful if they don't receive adequate support from their partner during times of distress or stress.