Soldiers face a unique set of challenges that can take an emotional toll on them both physically and mentally. They often experience trauma and stress related to warfare, which can lead to feelings of guilt, anxiety, depression, and post-traumatic stress disorder (PTSD). These emotions can be particularly difficult for soldiers who have loved ones waiting for them back home. Partners play an important role in supporting their soldier's mental health during this time by providing emotional support, practical assistance, and understanding.
Partners may also struggle with feelings of guilt, jealousy, fear, and anger towards their partner's absence and potential injuries. This article explores how partners can support soldiers who feel conflicted between pride in their service and emotional exhaustion.
How do partners support soldiers?
Partners should create a safe space for their soldier to express their thoughts and feelings without judgment or criticism. This means being willing to listen actively, validating their experiences, and showing empathy and compassion. It is essential to let your soldier know that you understand what they are going through and that you are there for them no matter what. Encourage them to talk openly about their struggles and offer reassurance and comfort when needed.
Practical assistance
In addition to emotional support, partners can provide practical assistance by helping with household chores, caring for children, and managing finances. Soldiers may feel overwhelmed by the responsibilities of military life and need help with everyday tasks to ease some of their burden. Offering to take on extra responsibilities shows your commitment to supporting them both emotionally and practically.
Understanding and communication
It is crucial to communicate openly and honestly with your partner about their needs and desires. Make sure you understand each other's boundaries and limitations regarding intimacy, touch, physical contact, and affection. Be mindful of any triggers or sensitivities related to trauma or PTSD. If possible, discuss these issues before deployment to ensure mutual understanding and respect.
Be patient and flexible during deployments, as changes in routine or plans can cause added stress. Check-in regularly to stay connected and maintain trust.
Coping strategies
Encourage your soldier to seek professional help if necessary. Many soldiers experience traumatic events that require therapy or counseling to cope with. Partners should also consider seeking support from a mental health professional to manage their own feelings and cope with stress and anxiety. It is essential to prioritize self-care during this time to avoid burnout or resentment towards your soldier's absence. Seek out activities that bring joy and relaxation, such as exercise, meditation, art, or hobbies.
How do partners support soldiers who feel conflicted between pride in their service and emotional exhaustion?
A study conducted by the University of Southern California found that partners of military personnel can offer various forms of support to help ease feelings of guilt, shame, and conflict caused by deployment and combat experiences (Flaig et al. , 2019). One way is to listen actively and empathetically to the soldier's emotions and concerns without making judgments or dismissing them.