Sexual intimacy plays an important role in maintaining mental health during stressful situations, especially for soldiers who have to cope with constant danger and uncertainty. When they experience trauma, soldiers rely on their partner to provide them with much-needed physical and emotional comfort. This is because it creates a feeling of safety and security, allowing them to relax and focus on the present moment.
A study conducted among US Army veterans found that those who had more frequent sex with their spouses were less likely to develop posttraumatic stress disorder than those who had less sexual contact. The researchers concluded that this was due to the fact that sexual intimacy helped reduce anxiety levels and increase feelings of calmness.
Having a satisfying sexual relationship can help alleviate symptoms of depression and improve overall wellbeing.
There are also psychological mechanisms behind the power of sexual intimacy as a source of emotional support in high-stress military contexts. One such mechanism is oxytocin, commonly known as the "love hormone." Oxytocin is released during orgasm and promotes feelings of trust, bonding, and attachment. It can therefore be seen as a form of social glue between partners that helps them stay connected even when facing difficult circumstances. Another mechanism is serotonin, which regulates mood and happiness. Higher levels of serotonin have been linked to increased resilience against stress and better overall coping skills. Sexual activity can lead to higher levels of serotonin, which may explain why it is so effective at providing emotional support.
Sex has been shown to release endorphins, neurotransmitters that act as natural painkillers and promote feelings of pleasure and euphoria. This can be especially helpful for soldiers who must deal with physical injuries or chronic pain from their service. Endorphins not only provide relief from pain but can also boost mood and increase energy levels.
Dopamine, a chemical associated with reward and motivation, is released during sexual encounters. Dopamine can help soldiers feel more positive about themselves and their relationships, leading to greater confidence and self-esteem.
These psychological mechanisms suggest that sexual intimacy can play an important role in helping soldiers cope with the challenges of military life. By providing physical comfort and emotional support, it can help soldiers maintain mental wellbeing and build stronger relationships with their partners.
What are the psychological mechanisms that make sexual intimacy a source of emotional support in high-stress military contexts?
Sexual intimacy can provide emotional support for individuals in high-stress military contexts through several psychological mechanisms. Firstly, it can be a form of distraction from stressors by offering an escape into pleasure and relaxation. Secondly, it can foster feelings of connection and closeness with one's partner which can help alleviate anxiety and loneliness.