Emotional closeness is a crucial aspect of any relationship. It's what keeps partners connected and feeling supported even when they are apart.
For military couples who are deployed, maintaining emotional closeness can be challenging due to the distance between them. To help with this, there are several processes that can be followed to promote emotional closeness during deployment. These include staying connected through communication, setting aside time for intimacy, being present in the moment, and recognizing each other's needs.
Communication is key during deployments. Couples should make an effort to connect regularly, whether it's via phone calls, text messages, video chats, or emails. They should also try to share their thoughts and feelings about the separation as much as possible. This helps keep the connection strong and prevents misunderstandings from arising.
Couples should avoid talking about sensitive topics that could potentially cause arguments or hurt feelings. Instead, focus on positive topics such as memories, dreams, and goals for the future.
Setting aside time for intimacy is another way to support emotional closeness during deployments. This includes physical intimacy but also emotional intimacy.
Couples can write love letters to one another, share photos, watch movies together, or simply spend quality time doing something fun. Even if physical touch is not possible, couples can still find ways to express their affection.
Being present in the moment is essential for keeping the relationship alive while separated. This means focusing on the present situation rather than dwelling on what could have been or worrying about what will happen in the future. It also means finding enjoyment in everyday activities and taking advantage of any opportunities for bonding moments.
Understanding each other's needs is crucial. Military members may need more alone time or require extra reassurance during deployment, while their partners may feel lonely and need attention. By acknowledging these needs and working through them together, couples can maintain a healthy level of emotional closeness even when they are apart.
Military couples who want to stay emotionally connected during deployment must be proactive in promoting it. They should communicate regularly, set aside time for intimacy, be present in the moment, and recognize each other's needs. With these processes in place, military couples can maintain a strong connection that will help them weather the storm of separation.
What processes support emotional closeness during deployment?
Emotional closeness during deployment is supported by various factors such as effective communication, mutual trust and understanding, shared experiences, shared goals, and cultural adaptability. Effective communication includes regular check-ins with loved ones through video calls, emails, letters, and social media messaging. It helps in maintaining a sense of connection and familiarity despite physical separation. Mutual trust and understanding are essential for emotional closeness to develop and flourish.