Strategies for Couples When Trauma Causes Veterans to Oscillate Between Dependence and Withdrawal
When a veteran experiences trauma, they may go through periods of time where they struggle with feeling either too dependent or too independent from their partner. This can be difficult for both parties involved and it is important for couples to find ways to navigate these times together. Here are some strategies that have been effective in helping couples cope with this issue.
Communication is key. It is essential that partners talk openly and honestly about what is going on and how each person feels during these oscillations. They should try to listen to one another without judgment and offer support when needed. It is also helpful if both people take responsibility for their own emotions and actions instead of blaming the other person.
Establishing boundaries is crucial. Each person needs to set limits on how much they are willing to give emotionally and physically while still being there for their partner. This means setting clear expectations around things like communication, physical intimacy, and shared responsibilities.
Creating a safe space can help alleviate stress and anxiety associated with feelings of dependence or withdrawal. This could involve activities such as taking walks together, engaging in non-verbal forms of communication (like cuddling), or practicing relaxation techniques like deep breathing exercises or meditation.
Fourth, seeking professional help is beneficial. A therapist can provide objective guidance in navigating the challenges posed by trauma-related oscillations between dependence and withdrawal. They can also help individuals work through any underlying issues that might be contributing to the problem.
Patience is necessary. Couples need to understand that these periods will come and go over time, but they will become less frequent as both parties learn to manage them better. With dedication and effort, it is possible to build a stronger relationship despite these struggles.
What strategies are effective for couples when trauma causes veterans to oscillate between dependence and withdrawal?
Strategies that can be effective for couples when trauma causes veterans to oscillate between dependence and withdrawal include active listening, empathy, validation of feelings, expressing gratitude for their service, avoiding judgmental statements, establishing boundaries, and seeking professional help if necessary. Active listening involves fully attending to the other's perspective by showing interest, asking clarifying questions, and reflecting back what was said.