In combat situations, soldiers must make quick decisions under extreme pressure. Their actions are often life-or-death choices that require them to put themselves at risk for their teammates' safety. This can lead to cumulative trauma, causing emotional distress.
It is important for soldiers to maintain strong relational bonds within their unit to function effectively. How do they rebuild relational competence after experiencing these stresses? Here are some strategies that have been proven effective.
Communicate openly about experiences
One way soldiers can improve relational competence is by sharing their experiences with each other. It can be difficult to express how you feel about an experience without sounding weak or complaining, but opening up helps build trust between team members. Sharing stories allows soldiers to recognize that others may have similar feelings and offers support to those who need it. This practice also shows vulnerability, which builds empathy among teammates.
Practice empathetic listening
Empathetic listening involves being attentive to someone else's perspective and reflecting back what you hear. When teammates listen closely to one another, they show respect and care. It also helps reduce misunderstandings and miscommunication, creating stronger relationships in the long run. To practice empathetic listening, focus on listening actively instead of responding immediately. Ask questions to clarify understanding and summarize key points before offering your opinion.
Seek support from mental health professionals
Soldiers should not hesitate to seek professional help if needed. Mental health professionals provide a safe space to discuss challenges without judgment and offer evidence-based therapies such as cognitive-behavioral therapy (CBT) or eye movement desensitization and reprocessing (EMDR). These treatments help rewire negative thought patterns and process traumatic memories. They are available through the Department of Veterans Affairs and other military organizations.
By following these strategies, soldiers can strengthen their relational competence after cumulative exposure to high-intensity operational and moral stressors. Open communication, active listening, and seeking professional help create strong bonds within their unit and enhance trust and confidence in themselves and each other. With continued effort, they can build resilience and maintain strong relationships even in difficult situations.
How do soldiers rebuild relational competence after cumulative exposure to high-intensity operational and moral stressors?
Soldiers may rebuild their relational competency by focusing on positive communication with family members, receiving mental health support from professionals, forming strong social networks outside of military service, engaging in meaningful activities, setting personal goals, and seeking help when needed.