SOLDIERS ADAPTING TO PARTNERS' SECONDARY TRAUMA DURING DEPLOYMENTS
Deployment can be an incredibly stressful time for military members and their families. It is not uncommon for service members to experience mental health issues such as depression, anxiety, and post-traumatic stress disorder (PTSD) while away from home. These symptoms can have a significant impact on the individual, but they also often affect those closest to them, particularly partners who may struggle with secondary trauma. Secondary trauma occurs when someone experiences distressing symptoms after being exposed to another person's traumatic event without experiencing it firsthand themselves. This can include flashbacks, nightmares, intrusive thoughts, avoidance behaviors, hypervigilance, and more.
Partners of deployed soldiers must learn how to adapt relational strategies that allow them to support their loved ones during this difficult time. One strategy is to listen actively and provide emotional support, creating space for the soldier to share their experiences without judgment or criticism. They should also work together to create routines and rituals that help keep them connected even when apart.
Regular communication is essential, including expressing gratitude and appreciation for each other's sacrifices.
Another strategy is to maintain physical intimacy, which can help alleviate some of the feelings of loneliness and isolation that come with deployment. This can involve sexual activity, but it doesn't need to be limited to intercourse. It could also include cuddling, kissing, holding hands, or simply spending quality time together. Physical touch releases oxytocin, a hormone known to promote bonding and reduce stress levels.
Couples should prioritize self-care during deployments. This means taking care of their mental health by seeking professional counseling if needed, practicing good sleep hygiene, engaging in exercise, and developing coping mechanisms to manage anxiety and depression. Maintaining a sense of balance between supporting their partner and taking care of themselves will help ensure they have the energy to do both effectively.
Adapting relational strategies during deployments requires effort from both partners. By working together and communicating openly, military members and their families can navigate the challenges of deployment more successfully.
How do soldiers adapt relational strategies to partners who have experienced secondary trauma during deployments?
While some soldiers may be able to adapt their relational strategies to accommodate the needs of their partner experiencing secondary trauma after deployment, it is not always easy or successful. Secondary traumatic stress can cause significant changes in an individual's behavior, including increased anxiety, depression, irritability, and withdrawal from social activities. This can make it difficult for military couples to communicate effectively and resolve conflicts, which can lead to further strain on the relationship.