Soldiers face a unique challenge when it comes to expressing emotions during combat. They are often required to maintain a high level of discipline and focus, which can lead to feelings of detachment and numbness. This phenomenon is known as "emotional frostbite" and can have significant consequences for both the soldier's mental health and their relationship with their partner.
Soldiers must still find ways to communicate their needs and desires, even if they feel emotionally frozen.
One way that soldiers can navigate this situation is by setting clear expectations before deploying. This might involve discussing what kind of communication is expected while apart and how they will handle things like distance or potential changes in behavior. It's also important for partners to be understanding and patient, recognizing that the soldier may need time to adjust to being away from home and reintegrate into civilian life after returning.
Another option is to explore alternative forms of communication, such as writing letters or sending care packages with notes inside. These activities can help keep the relationship strong and provide a tangible way to show love and affection without requiring a lot of verbal communication. For some couples, video chats or phone calls may be more effective.
It's essential for soldiers to prioritize self-care and seek support when needed. Taking breaks, getting enough sleep, and engaging in physical activity can all help reduce stress levels and improve overall wellbeing. Seeking professional counseling or therapy can also be beneficial for processing difficult emotions and developing coping strategies.
Soldiers face challenges expressing emotions during combat due to feelings of emotional frostbite.
There are several strategies that can help them maintain relationships with their partners, including setting expectations, exploring alternate forms of communication, and taking care of themselves. With patience, understanding, and mutual effort, it's possible to overcome these obstacles and build strong connections despite the difficulties of military service.
How do soldiers handle the burden of feeling emotionally “frozen” while knowing their partners expect affection, communication, or vulnerability?
The research literature on posttraumatic stress disorder (PTSD) indicates that military veterans who have experienced trauma often report feeling "emotionally frozen" or numb (Friedman & Resick, 2016). While this might be an effective coping mechanism for surviving the intensity of combat experiences, it can also lead to difficulties in intimate relationships, such as decreased closeness with family members or romantic partners (Hagerty et al.