When soldiers return from deployment, their experiences may cause them to change their communication style with loved ones. This can create a sense of relational uncertainty for their partner. Partners must learn new ways to communicate effectively with their soldier. Here are some strategies to help manage this change:
1. Talk openly about changes in communication. Discuss what has changed since the soldier's return and why it happened. Ask your soldier how they would like to be communicated with now. Be honest about your own feelings too, so they know you understand and are willing to work together on finding solutions.
2. Explore different forms of communication that could work better than before.
Instead of sending emails or texts, try calling each other more often. Try spending time together without distractions such as phones or TV.
3. Understand the underlying causes of stress or trauma. Learn more about PTSD and combat exposure, so you can empathize with your soldier and support them through difficult times. Knowing these issues can help both of you cope better.
4. Seek professional help if needed. Don't hesitate to ask for counseling services through the military or civilian resources if you need it. It can provide valuable guidance in managing challenges brought on by deployment-related issues.
5. Set aside regular time for emotional connection. Make sure you have dedicated time to connect emotionally with your soldier every day. Whether it's sharing intimate moments, talking through problems, or simply relaxing together, make sure there is always time for emotional bonding.
6. Practice active listening. Pay attention to nonverbal cues, ask questions, and respond thoughtfully. This will show your partner you care about their needs and feelings. Active listening helps create trust and understanding.
7. Take care of yourself. Your wellbeing matters too! Take time out for self-care activities like exercise, meditation, or therapy sessions. This can reduce stress and help you be a better partner.
8. Be patient and persistent. Relational uncertainty takes time to overcome, but being consistent in communication efforts will pay off in the long run. Keep trying new strategies until something works, and don't give up hope.
How do partners manage relational uncertainty when soldiers' communication styles shift post-deployment due to stress or trauma?
The transition from military service into civilian life can be difficult for both individuals who have served in the military and their loved ones. The experience of deployment, as well as returning home after an extended period away from family and friends, can have a significant impact on relationships with those left behind. In particular, communication styles may shift as veterans adjust to civilian life. One common challenge is that veterans often feel disconnected from their families and communities upon returning home.