There is no denying that close relationships are important for our well-being and happiness.
Maintaining closeness during difficult times can be challenging. This article explores some emotional habits that may help individuals sustain their connection with others even when life throws them a curveball.
It is essential to acknowledge and accept one's feelings without judgement. When faced with stress or adversity, individuals may experience a range of emotions such as sadness, anger, fear, anxiety, frustration, and more. Trying to suppress these emotions can lead to increased levels of distress and distance in relationships. Instead, allowing oneself to feel all emotions and accepting them as part of the human experience can create a safe space for vulnerability and open communication.
Empathy is crucial for understanding another person's perspective and supporting them through tough times. Empathetic people are better able to see things from someone else's point of view and respond with kindness and compassion. By acknowledging and validating their partner's feelings, they strengthen their bond and build trust.
Expressing gratitude is another powerful habit that promotes closeness. Appreciation for each other's qualities, actions, and support helps individuals stay connected and feel valued. It creates a positive feedback loop of reciprocity and positivity, reinforcing the bond between partners.
Self-care is key to maintaining healthy relationships. Prioritizing personal needs and taking breaks from time to time allows individuals to recharge and come back stronger than ever. Self-compassion is also important, as it enables individuals to show themselves the same level of care and understanding they would offer to others.
Sustaining closeness during difficult times requires effort and awareness. Emotional habits like acceptance, empathy, gratitude, and self-care can help individuals weather storms together and emerge closer than before. By cultivating these practices, individuals can deepen their connection with those they love and navigate life's challenges more smoothly.
What emotional habits predict the ability to sustain closeness during times of adversity?
The study by Tugade and colleagues (2013) examined how people's emotional habits predicted their ability to sustain close relationships during times of adversity. The researchers found that individuals who were able to maintain positive emotions in response to difficult situations were better equipped to handle stressful times with partners. Those who had difficulty regulating negative emotions tended to withdraw from relationships when things got tough.