In modern warfare, soldiers are expected to follow strict rules about interpersonal bonding. They cannot show affection towards their comrades, even if they feel lonely or stressed. This affects how they manage these emotions. In this article, I will explain how soldiers cope with feelings of loneliness and stress without breaking formal restrictions on interpersonal bonding.
1. Loneliness
Loneliness is a common feeling among soldiers during deployment. It can be caused by being away from family and friends for long periods, lack of contact with loved ones, separation from spouses and children, and exposure to traumatic events. To cope, some soldiers turn to alcohol or drugs. Others try to find ways to connect with other people.
2. Coping strategies
Soldiers may engage in activities that do not involve physical contact, such as playing video games, watching movies, reading books, writing letters, and talking on the phone. These help alleviate loneliness but do not address its root cause. Some soldiers also use humor or sarcasm to deal with difficult situations.
3. Stress
Stress is another common emotion among soldiers. It can result from intense training, dangerous missions, long hours of work, and constant danger. Soldiers have developed coping mechanisms to deal with it, including taking breaks, exercising, meditating, and practicing mindfulness.
Many still struggle to cope.
4. Formal prohibitions
Soldiers are expected to maintain professional relationships with their colleagues. They cannot show affection, hug each other, or express sexual interest. This makes it difficult for them to manage feelings of loneliness and stress. They must find alternative ways to relieve these emotions without violating regulations.
5. Alternative methods
Some soldiers engage in rituals or routines that provide comfort without breaking formal restrictions.
They might share jokes or stories, listen to music together, or go for walks. Others form strong bonds based on trust and loyalty.
6. Conclusion
The prohibition on interpersonal bonding affects how soldiers cope with loneliness and stress. Although they may be able to relieve some emotional pressure through non-physical means, this does not replace the need for human connection. By understanding the challenges faced by soldiers, we can support them better during deployment.
How do formal prohibitions on interpersonal bonding shape soldiers' strategies for managing loneliness or stress?
Formal prohibitions on interpersonal bonding among military personnel can have significant implications for their overall wellbeing, including how they cope with feelings of isolation and stress. These restrictions may limit opportunities for social interaction and communication, leading to increased levels of loneliness and disconnection from others who understand their experiences.