There has been an increasing focus on the importance of physical touch in emotional healing for both veterans and active-duty military personnel. Physical touch can provide a sense of comfort, security, and connection that is often lacking in the stressful environment of warfare. For those who have experienced trauma, this type of therapy may be particularly beneficial. Studies have shown that physical touch can help to reduce symptoms of post-traumatic stress disorder (PTSD) and other mental health conditions. In addition, it can improve overall wellbeing and quality of life.
Physical touch can take many forms, from hugging and holding hands to massage therapy and reiki. Each form of touch has its own unique benefits. Hugging, for example, releases oxytocin, which helps to create feelings of bonding and trust. Massage therapy can help to release tension and promote relaxation. Reiki involves placing the palms on or above another person's body and channelling energy to promote healing.
Touch therapies are often used in conjunction with other treatments, such as cognitive behavioral therapy (CBT), medications, and psychotherapy. They can be especially effective when paired with mindfulness techniques, such as meditation or deep breathing exercises. These practices help individuals to become more aware of their bodies and the sensations they experience during touch. This awareness can lead to greater self-understanding and acceptance of one's feelings.
There is still much to learn about the effectiveness of touch therapies. More research is needed to determine the best approaches and methods for treating specific conditions. It is also important to consider cultural and religious beliefs around physical touch before implementing these therapies. Some cultures may view certain types of touch as taboo or inappropriate, while others may have different expectations for how much contact is appropriate between people.
Physical touch plays a crucial role in emotional healing for veterans and active-duty military personnel. While more research is needed to understand its full potential, it is clear that this type of therapy can offer significant benefits for those who have experienced trauma.
What role does physical touch play in emotional healing for veterans and active-duty personnel?
The impact of touch is profoundly important for human beings. Touch is crucial not only for our physical survival but also for our social and emotional wellbeing (Kawamoto et al. , 2015). It has been demonstrated that tactile stimulation can decrease cortisol levels and improve mood by decreasing stress hormones associated with trauma memories and painful emotions (Hertenstein & Holmes, 2009).