Military service members who experience combat trauma can develop PTSD or other psychological disorders that affect their emotional wellbeing and interpersonal relationships. Intimacy is an important aspect of any relationship, but it becomes even more challenging for military couples whose partners have experienced combat trauma. The following tips and strategies may help them navigate intimacy issues after war.
1. Understand Your Partner's Changed Sense of Self - Military members who suffer from combat trauma often experience changes to their sense of identity. They may feel like they are no longer the same person they were before the war. This change can impact how they view themselves and others, including their spouse. It's essential for both partners to understand this new reality and try to accept it as best they can.
2. Communicate Openly and Honestly - Communication is key to any successful relationship, and this is especially true for couples navigating intimacy after one partner has undergone significant life changes due to war. Both partners should be open about their feelings, needs, and concerns so they can work together to find solutions that work for them.
3. Seek Professional Help - If you or your partner need additional support, don't hesitate to seek professional help. Many military families benefit from talking with a therapist who specializes in treating veterans and their families. A therapist can provide guidance and resources to help couples rebuild trust and intimacy after war.
4. Experiment with New Ways to Express Love and Affection - Couples should experiment with new ways to show love and affection to each other without depending on physical intimacy alone. Try new activities together, such as cooking dinner, going on hikes, or trying out a new hobby. This can create positive memories and help strengthen your bond.
5. Don't Forget About Your Sex Life - While sex isn't always possible or desirable, it's still important to maintain intimate connections with your partner. Take time to discuss what types of sexual contact are comfortable for each of you and explore different ways to express yourself physically.
6. Be Patient and Understanding - Intimacy is a process that takes time and effort. Military couples may have to be patient with each other as they learn how to navigate the new realities of their relationship. It's also essential to be understanding of your partner's struggles and limitations. Recognize that intimacy will likely look different than before war, but that doesn't mean it has to be bad.
Military couples navigating intimacy issues due to combat trauma must take steps to communicate openly and honestly about their needs and concerns. Seek professional help if needed, try new activities together, remember there's more to intimacy than just sex, and be patient and understanding as both partners adjust to life after war. With hard work and dedication, military couples can build a strong foundation for lasting intimacy despite challenges.
How do military couples navigate intimacy when one partner's sense of personal identity has changed drastically due to war?
The process of navigating intimacy can be challenging for any couple, but it is particularly difficult when one partner's sense of self has been altered by experiences during wartime. Military couples may need to work together to establish new boundaries, find ways to express their feelings, and explore each other's needs to create a healthy relationship after deployment.